| Water | 64.87g | 
| Energy | 177.0kcal | 
| Energy | 742.0kJ | 
| Protein | 4.86g | 
| Total lipid (fat) | 8.59g | 
| Ash | 1.56g | 
| Carbohydrate, by difference | 20.12g | 
| Fiber, total dietary | 4.0g | 
| Sugars, total | 0.27g | 
| Calcium, Ca | 49.0mg | 
| Iron, Fe | 1.56mg | 
| Magnesium, Mg | 29.0mg | 
| Phosphorus, P | 110.0mg | 
| Potassium, K | 173.0mg | 
| Sodium, Na | 242.0mg | 
| Zinc, Zn | 1.09mg | 
| Copper, Cu | 0.224mg | 
| Manganese, Mn | 0.567mg | 
| Selenium, Se | 2.4??g | 
| Vitamin C, total ascorbic acid | 7.9mg | 
| Thiamin | 0.089mg | 
| Riboflavin | 0.052mg | 
| Niacin | 0.399mg | 
| Pantothenic acid | 0.287mg | 
| Vitamin B-6 | 0.399mg | 
| Folate, total | 59.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 59.0??g | 
| Folate, DFE | 59.0??g | 
| Choline, total | 27.8mg | 
| Vitamin B-12 | 0.0??g | 
| Vitamin B-12, added | 0.0??g | 
| Vitamin A, RAE | 0.0??g | 
| Retinol | 0.0??g | 
| Carotene, beta | 2.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 2.0??g | 
| Vitamin A, IU | 5.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 1.0??g | 
| Vitamin E (alpha-tocopherol) | 0.75mg | 
| Vitamin E, added | 0.0mg | 
| Tocopherol, beta | 0.01mg | 
| Tocopherol, gamma | 0.04mg | 
| Tocopherol, delta | 0.0mg | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Vitamin K (phylloquinone) | 3.0??g | 
| Dihydrophylloquinone | 0.0??g | 
| Fatty acids, total saturated | 1.141g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.008g | 
| 16:0 | 0.881g | 
| 17:0 | 0.001g | 
| 18:0 | 0.223g | 
| 20:0 | 0.021g | 
| 22:0 | 0.006g | 
| 24:0 | 0.0g | 
| Fatty acids, total monounsaturated | 4.865g | 
| 14:1 | 0.0g | 
| 16:1 undifferentiated | 0.072g | 
| 17:1 | 0.006g | 
| 18:1 undifferentiated | 4.767g | 
| 20:1 | 0.019g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 2.109g | 
| 18:2 undifferentiated | 2.035g | 
| 18:3 undifferentiated | 0.074g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 0.0mg | 
| Phytosterols | 11.0mg | 
| Tryptophan | 0.057g | 
| Threonine | 0.182g | 
| Isoleucine | 0.206g | 
| Leucine | 0.346g | 
| Lysine | 0.291g | 
| Methionine | 0.08g | 
| Cystine | 0.071g | 
| Phenylalanine | 0.256g | 
| Tyrosine | 0.134g | 
| Valine | 0.215g | 
| Arginine | 0.501g | 
| Histidine | 0.134g | 
| Alanine | 0.213g | 
| Aspartic acid | 0.544g | 
| Glutamic acid | 0.882g | 
| Glycine | 0.223g | 
| Proline | 0.201g | 
| Serine | 0.245g | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |